used to treat her body like a project that was never finished. Her "wellness" routine was a strict checklist of restrictive dieting and grueling workouts aimed at a specific number on the scale
It is accepting that some days you will feel bloated, some days you will feel strong, and some days you will feel tired. And through all of those fluctuations, you still deserve to treat your body with dignity.
The "wellness" approach today focuses on sustainable, health-oriented habits rather than restrictive weight-loss goals. Key practices include:
Do you struggle with balancing self-acceptance and health goals? Let me know in the comments below.