"Enamorate de ti" (Fall in Love with Yourself) is a book written by Walter Risso, a well-known Argentine psychiatrist. The book, originally published in Spanish, has gained popularity worldwide for its insightful and practical approach to self-love and personal growth.
For one week, practice saying "No" to one request that violates your time or energy. Do not offer a long excuse. A simple "No, I can't do that" is enough. Riso suggests that when you start respecting your own no, others will too. walter riso enamorate de ti pdf
The book explores how "ruthless self-demand" and absolutist thinking (good vs. bad) damage mental health. Academia.edu Academic & Practical Discussion Points Dp Walter Riso Enamorate De Ti "Enamorate de ti" (Fall in Love with Yourself)
A central argument is that healthy self-love is an act of "psychological hygiene" and survival, not an ego-driven or narcissistic trait. Cognitive Distortions: Mitos del amor romántico The book explores how