It sounds like you're looking for the book This Is How You Heal by Brianna Wiest, specifically maybe a free PDF or copy via VK (a social media platform sometimes used for file sharing).

Brianna Wiest's work has resonated deeply with VK users, who have been sharing her quotes, articles, and posts on the platform. Her words have provided comfort, solace, and inspiration to many, helping them navigate life's challenges and find meaning and purpose.

How you heal Brianna Wiest — a VK story

The book outlines several actionable shifts in mindset to help you navigate your emotional landscape: