Swim Smooth 039 S Catch Masterclass Dvd-torrent-rapidshare.11 Access

The Swim Smooth Catch Masterclass DVD was originally released in late December 2010. It is a specialized training resource led by coach Paul Newsome and features elite swimmer Jono Van Hazel.

Bonus Materials: Includes sections on dryland conditioning (flexibility and core strength), open water skills, and using metronomes (Tempo Trainers) for stroke rate management. Critical Reception The Swim Smooth Catch Masterclass DVD was originally

• Increased speed and efficiency
• Reduced drag and strain on the shoulders and joints
• Improved endurance and stamina

Van Hazel's Technique: Breaks down how Jono Van Hazel swims sub-50 seconds for 100m. Increased speed and efficiency Reduced drag and strain

Body Position: Maintaining a horizontal body position with your ears, shoulders, and hips aligned can help in executing a more effective catch. Van Hazel's Technique : Breaks down how Jono

The Swim Smooth Catch Masterclass moves beyond simple fitness, treating freestyle as a technical discipline. By focusing on the Early Vertical Forearm, proper force application, and sensory feedback, the program aims to reduce drag and maximize the distance per stroke. For the competitive swimmer or triathlete, mastering the catch is not merely about swimming faster; it is about swimming with a level of efficiency that preserves energy for the later stages of a race. If you are looking for a more specific academic structure or need to focus on a different aspect of swimming biomechanics , let me know! stroke rate interacts with catch efficiency?

The digital transition means you no longer need a DVD player. You can stream the Masterclass on your phone at the pool, use high-definition slow-motion replays to study your own form, and follow curated "Catch" training plans that integrate the drills directly into your workouts.