David Burns' seminal work, Sentirse bien (Feeling Good) , is widely considered a cornerstone of self-help literature, particularly for its practical application of Cognitive Behavioral Therapy (CBT)
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Librería Antártica: Provides a wide catalog of self-help books, including Burns’ work, accessible through their official site. David Burns' seminal work, Sentirse bien (Feeling Good)
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Burns argues that negative emotions stem from distorted thinking, not from external events themselves. He lists ten cognitive distortions (e.g., all-or-nothing thinking, overgeneralization, mind reading). His central tool, the “Daily Mood Log,” helps patients restructure thoughts systematically. Unlike long-term psychotherapy, Burns’ approach empowers individuals to act as their own therapists—a concept especially useful in regions with therapist shortages.