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3.3 Regional vs. Pan-Indian Content

  • Pan-Indian: Focus on Hindi/English, national festivals, Bollywood, generic “Indian thali”.
  • Regional: Tamil, Telugu, Bengali, Marathi, Punjabi content—often more authentic and less stereotyped.
  • Example: Village Food Channel (Punjabi) vs. Kabita’s Kitchen (Hindi, pan-Indian).

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  1. Scraping the tongue (not just brushing teeth).
  2. Drinking warm water with lime and ginger.
  3. Self-massage with sesame oil (Abhyanga).
  4. Eating breakfast only after 10:00 AM.

5.3 Cultural Appropriation vs. Appreciation

  • Use of sacred symbols (Om, turmeric, bindis) in fashion without context.
  • Commercialization of yoga as mere exercise, stripping philosophical roots.