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1. Diversifying representation: Including diverse voices, bodies, and perspectives in the wellness industry, rather than perpetuating a narrow and exclusive definition of beauty and health.
2. Promoting size-inclusive practices: Encouraging size-inclusive practices, such as offering clothing and wellness services that cater to diverse body types.
3. Fostering a culture of self-love and acceptance: Encouraging individuals to love and accept themselves, rather than striving for an unattainable ideal of physical perfection.

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This article explores how to cultivate a sustainable wellness lifestyle rooted in body positivity, why the two concepts are intrinsically linked, and practical steps to break free from diet culture for good. reject the idea that body size is the