Audio Link - Long Sudarshan Kriya

What is Sudarshan Kriya?

Controlled breathing with specific ratios (8 cycles per stage). Bhastrika (Bellows Breath): Three rounds of forceful exhalations. OM Chanting: Typically performed three times. Sudarshan Kriya Proper: long sudarshan kriya audio link

Official Access: It is generally only available through authorized Art of Living centers during weekly "follow-up" sessions. What is Sudarshan Kriya

The Power of Sudarshan Kriya

Developed by Sri Sri Ravi Shankar, Sudarshan Kriya is a powerful rhythmic breathing technique that harmonizes the body, mind, and emotions. The term "Sudarshan" means "proper vision" and "Kriya" means "purifying action." Together, they help clear the "cloudiness" of stress and toxins from your system. long sudarshan kriya audio link