The Les Mills BodyPump 125 tracklist features a high-energy mix of electronic, pop, and remix tracks designed to push you through the "Rep Effect." Released globally in mid-2023, this release is known for its intense back track and a triceps section that participants often describe as a "killer" workout. BodyPump 125 Verified Tracklist

"Till I Collapse" by Eminem (feat. Nate Dogg)
"Unstoppable" ( Live version) by Sia

Instructors who need to learn the cadence.
Home users (via LM+) who want to create a realistic practice playlist.
Superfans who want to relive the workout without watching the video.

Section A (Intro, 32 counts): Low-weight rhythmic squats, 2–4 beats per rep to groove tempo and posture.
Section B (Build, 32–64 counts): Increase load; slow controlled eccentrics (3-second descent) and explosive concentric drives.
Section C (Finisher, 32–64 counts): Higher-rep “burn” tempo—shorter range or pulses to near muscular failure.

While the music is designed for performance, community discussions on Reddit highlight mixed feelings about the playlist's flow. Specifically, Track 4 (Back) received significant attention from instructors for its unique choreography and musical style.

Setup: “Feet hip-width, toes slightly out, chest up.”
Descent: “Brace, sit back for three counts—1, 2, 3.”
Ascent: “Drive through heels, squeeze glutes at top.”
Safety: “Knees tracking toes, don’t let them cave.”

Pro Tip: Download the verified list now and practice the timing at home. Pay special attention to the Thunderstruck shoulders track—you will want to memorize the beat drop to avoid injury during the explosive press.

Athletic Power: The Squat track utilizes a combination of wide and wider stances, focusing on vertical drive and bottom-half range for maximum glute and quad engagement.

Les Mills - Bodypump 125 Tracklist Verified

"Till I Collapse" by Eminem (feat. Nate Dogg)
"Unstoppable" ( Live version) by Sia

Instructors who need to learn the cadence.
Home users (via LM+) who want to create a realistic practice playlist.
Superfans who want to relive the workout without watching the video.

Section A (Intro, 32 counts): Low-weight rhythmic squats, 2–4 beats per rep to groove tempo and posture.
Section B (Build, 32–64 counts): Increase load; slow controlled eccentrics (3-second descent) and explosive concentric drives.
Section C (Finisher, 32–64 counts): Higher-rep “burn” tempo—shorter range or pulses to near muscular failure.

Setup: “Feet hip-width, toes slightly out, chest up.”
Descent: “Brace, sit back for three counts—1, 2, 3.”
Ascent: “Drive through heels, squeeze glutes at top.”
Safety: “Knees tracking toes, don’t let them cave.”

Athletic Power: The Squat track utilizes a combination of wide and wider stances, focusing on vertical drive and bottom-half range for maximum glute and quad engagement. "Till I Collapse" by Eminem (feat

Our use of cookies

Some cookies are necessary for us to manage how our website behaves while other optional, or non-necessary, cookies help us to analyse website usage. You can Accept All or Reject All optional cookies or control individual cookie types below.

You can read more in our Cookie Notice

Functional

These cookies enable core functionality such as security, network management, and accessibility. You may disable these by changing your browser settings, but this may affect how the website functions.

Analytics

We use a privacy-first analytics platform called Plausible. No cookies are set and it is fully compliant with GDPR, CCPA and PECR.

Les Mills - Bodypump 125 Tracklist Verified

Added to basket