Looking to master your own body weight? Leo Wang’s calisthenics programs have become a go-to for those wanting to bridge the gap between basic fitness and high-level skill movements. The core of his training revolves around a Push/Pull/Legs (PPL) Split

• Sets: 3 sets x 10-15 reps.

Push-Pull-Leg (PPL) Split: Focuses on specific muscle groups per day to ensure high-intensity effort for each movement category.

• Goal: Handstand push-up progression.
• Sets: 3 sets x 8-12 reps.
• Form: Keep elbows tucked; aim forehead to the floor.

For those just starting, the guide suggests a simplified structure to build a foundation: 

Skill Periodization: Cycles typically last 4–6 weeks, focusing on specific skill hypertrophy or specificity before a "deload" week. Key Movement Categories & Exercises