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Kendra Lust’s approach to stress relief is rooted in a disciplined lifestyle that prioritizes physical activity, mental boundary-setting, and therapeutic self-care. Drawing from her background as a former nurse and current fitness enthusiast, her "best" stress relief guide focuses on consistent routines and a mindset of radical self-priority. 1. High-Intensity Physical Outlets

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Hiking: Combining physical activity with fresh air helps lower cortisol levels naturally. 3. Animal Therapy Kendra Lust’s approach to stress relief is rooted

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