GBRS Performance Program Guide
, the 2024 NSCA Tactical Strength Coach of the Year, to build "Performance on Demand" for tactical athletes and professionals. GBRS Group Gear Program Philosophy & Structure gbrs performance program pdf
: Workouts begin with movement optimization (mobility and flexibility) to "get individuals out of pain" before progressing to high-intensity strength and power blocks. The GBRS Performance Standards (PDF) A central component of the program is the Performance Standards PDF GBRS Performance Program Guide , the 2024 NSCA
Getting Started with the GBRS Performance Program PDF Participate in regular training sessions and workshops
The GBRS Performance Program is a specialized fitness regimen developed by the veteran-owned GBRS Group in collaboration with strength and conditioning coach Vernon Griffith II. While the core training is delivered through a dynamic app-based subscription, a dedicated GBRS Group Performance Standards PDF is available as a downloadable benchmark to test strength, power, and endurance. Core Philosophy: The Tactical Athlete
Unlike a generic bodybuilding program (which builds show muscles) or a pure CrossFit WOD (which can cause unplanned burnout), the GBRS program claims to bridge the gap between strength endurance, aerobic capacity, and controlled heart rate under load.