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Embracing Body Positivity: A Journey to Wellness

Where We Go From Here

Adopting a body-positive approach to wellness is not an excuse to avoid responsibility for your health. It is, ironically, a more sustainable path to genuine well-being. When you take shame off the table, you are far more likely to exercise, eat vegetables, and go to the doctor. Embracing Body Positivity: A Journey to Wellness Where

Benefits of a Body Positivity and Wellness Lifestyle Practice self-care : Prioritize activities that nourish your

Curated Social Environments: To maintain a positive outlook, USU Extension recommends following social media accounts that celebrate diverse body types and encourage self-acceptance. such as meditation

and a decision to stop comparing herself to the curated lives on her screen. The Shift to Intuitive Wellness She replaced her restrictive "clean eating" with nutritious food

The Benefits of Body Positivity

The truth? You can look in the mirror, genuinely appreciate your soft belly, and want to have the stamina to run up a flight of stairs without getting winded. You can accept your thick thighs and want to feed them vegetables so they have energy for decades to come.

  1. Practice self-care: Prioritize activities that nourish your body and mind, such as meditation, yoga, or spending time in nature.
  2. Challenge negative self-talk: Notice when you're engaging in negative self-talk or self-criticism, and challenge those thoughts by reframing them in a more positive and compassionate light.
  3. Focus on function, not appearance: Instead of focusing on how your body looks, focus on what it can do. Celebrate your strengths and abilities, and prioritize activities that bring you joy and fulfillment.
  4. Eat a balanced and nourishing diet: Focus on whole, unprocessed foods that satisfy your hunger and support your health. Avoid restrictive or fad diets that can perpetuate negative body image and disordered eating.
  5. Engage in physical activity that brings you joy: Find activities that you love, whether it's walking, running, swimming, or dancing. Prioritize pleasure and enjoyment over calorie burn or weight loss.
  6. Surround yourself with positive influences: Follow body-positive influencers and wellness experts who promote self-love and self-acceptance. Avoid social media accounts or environments that perpetuate negative body image or toxic diet culture.