If you're trying to reset your Facebook password without an email, you can use the "findmyfbid" method. Here's how:
Two-Factor Authentication (2FA): Enable 2FA to add an extra layer of security, but ensure you save your "Recovery Codes" in a safe physical location. findmyfbid in password reset without email
Now that you have your Facebook ID, you can use it to reset your password. Here's how: If you're trying to reset your Facebook password
Why Do You Need to Find Your Facebook ID? findmyfbid in password reset without email
Use a tool like FindMyFBID to paste the URL and retrieve your numerical ID. Step 2: Use the ID to Find Your Account