Walter Riso's book, "De tanto amarte, me olvidé de mí" (I Loved You So Much I Forgot About Myself), serves as a psychological roadmap for anyone who has lost their identity within a romantic relationship. A renowned clinical psychologist, Riso challenges the cultural myth that "true love" must be sacrificial and selfless, arguing instead that healthy love requires an unwavering foundation of self-regard. The Core Message: "I Need to Love Myself to Love You"

Seeking Support:

  1. Self-love is essential: Riso emphasizes the importance of self-love and self-care in maintaining healthy relationships.
  2. Boundaries are necessary: Establishing and maintaining healthy boundaries is crucial for maintaining personal autonomy and well-being.
  3. Communication is key: Effective communication is essential for expressing needs, desires, and boundaries in a relationship.

By prioritizing self-love and self-care, we can avoid the pitfalls of self-forgetfulness and cultivate fulfilling and sustainable relationships that bring joy and happiness to our lives.