Bodypump 97 Choreography Notes Pdf Free __exclusive__ 100%
60–60–60 class overview
- Total class: 55–60 minutes
- Tracks: Warm-up, Squats, Chest, Back, Triceps, Biceps, Lunges, Shoulders, Core, Cool-down
- Intensity: Moderate-to-high; loading progressive per track
- Cue style: short, clear, count-based (4/4), emphasize breathing and tempo
- Equipment: Barbell, plates, bench (for chest), step or riser optional, mat
Intensity Matching: The music choices, from rock to EDM, are tightly synchronized with the rep tempo to help you power through the "sting".
Always ensure you are using proper form, especially during the clean and press and squat tracks. If you are not a trained instructor, following the choreography without the video guide can lead to injury due to incorrect timing or weight selection. If you'd like to find something else: Specific track timing or music lists for BP97? Guidelines on proper form for specific BodyPump moves? Information on how to become a certified instructor? bodypump 97 choreography notes pdf free
Squats: Features three stances (mid, wide, and wider) with large blocks of singles to target the quads and glutes. 60–60–60 class overview
- Reverse lunges — 8–12 each leg
- Walking lunges or alternating forward — 8–12 each leg
- Small pulses in lunge — 20–30 sec