Bodyattack 119 Tracklist ((free)) -

Les Mills BodyAttack 119 features a high-energy mix of electronic dance, pop remixes, and upbeat classics designed to drive the 11-track cardiovascular workout. This release includes heavy-hitting tracks from artists like Steve Aoki and Tiësto. BodyAttack 119 Tracklist

It was 5:55 PM on a Tuesday. The energy in the studio was thick with anticipation. In the corner, the instructor, Sarah, toggled the volume dial on the sound system, glancing at the playlist on the iPad screen. It read simply: BODYATTACK 119. bodyattack 119 tracklist

Agility

Track 1 (Warmup): Believe – Masove, Jovieson & Tess Burrstone (originally by Cher) Track 2 (Mixed Impact): Hot In It – Tiësto & Charli XCX Les Mills BodyAttack 119 features a high-energy mix

Rating: ★★★★½ (4.5/5)
Hardest Track: 8 (Peak)
Most Underrated: 3 (Agility – Make It Bun Dem) Track 16 — Cooldown start (100–110 BPM)

Cooldown & Stretch (Tracks 16–18)

  1. Track 16 — Cooldown start (100–110 BPM). Gentle movement, breath focus.
  2. Track 17 — Stretch sequence (70–90 BPM). Hamstrings, quads, hips, chest.
  3. Track 18 — Closing track (60–70 BPM). Relaxation and program sign-off.