Antarvasna Videos Updated Site
Understanding Antarvasana: The Inner Garment
🎥 Video 05 – Gentle Unfolding Practices
- Prāṇāyama focus – Nadi‑Shodhana (alternate nostril) + Kumbhaka (retention) in 4‑4‑8 pattern.
- Mudrā – Anahata Mudrā (Heart‑center) to dissolve emotional vasanas.
- Micro‑pause – Set a 10‑second timer every hour; close eyes, observe breath, note any sudden mental surge.
Core topics to cover in a complete, up-to-date piece (suggested structure)
- Introduction (concise definition, historical roots)
- Philosophical background
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Short sample guided-noting prompt (text to read in a video)
"Sit comfortably. Bring attention to the breath. When a desire, image, or impulse arises, silently note its presence: ‘wanting,’ ‘urge,’ or ‘thinking.’ Watch its texture—intensity, location, tone—without following. If the mind wanders, gently return to noting. Stay curious, not judgmental." Understanding Antarvasana: The Inner Garment 🎥 Video 05