The book you are looking for is titled 700 Common-word Reading & Dictation Exercises
Stenospeed: Offers free online lists of the most frequent shorthand outlines. 700 common words shorthand book pdf link
Recommendation: Ensure your PDF link explicitly states the system (e.g., "700 Common Words – Gregg Simplified") to avoid confusion. The book you are looking for is titled
Print Pages 1–50 (The most common 200 words). Place tracing paper over the shorthand outlines. Trace them while saying the word out loud. This creates a muscle memory loop between your ear, voice, and hand. 700 common words shorthand book pdf link